these 5 Foods to Prevent Wrinkles in Face

Prevent wrinkles and dull skin due to aging does not have to always wear a cream or lotion with anti-aging are expensive. Or do chemical peels and botox. The method may effectively help enhance the appearance of the skin and makes it look younger. But the effect does not last long. Plus, beauty products generally can not protect the body from free radicals that damage the skin.

Therefore, care should also be done from the inside. The trick is with a proper diet. Instead of spending a lot of money to buy expensive beauty products, better invest your beauty by eating foods rich in antioxidants and anti-inflammatory that is contained in five of these foods, as reported by Health Me Up.

1. Go Green
Always include green leafy vegetables in your daily diet. Foods like spinach and kailan contain phytonutrients, which help remove toxins from the body to make the skin look clear and radiant. Some experts believe that the health of the skin and green vegetables can help the circulation of hemoglobin in red blood cells. And chlorophyll content has the ability to fight bacteria that cause body odor and bad breath.

2. Peas
Grains, peas and lentils are foods 'super' and should be eaten every day. Foods such as red beans, green beans, soybeans, chickpeas or beans are rich in fiber and have a low glycemic index. That is, legumes will not make your blood sugar go up and down drastically. The pods are also anti-inflammatory and helps prevent skin dull, dry, sagging and wrinkled.

3. Olive Oil
Fats are needed to help the body absorb nutrients from healthy makanans such as vegetables and fruits. Besides fat also keep skin cells remain flexible, supple, radiant and wrinkle free. But only the consumption of healthy fats, such as olive oil containing oleic acid. This substance helps the body more easily absorb omega-3, vitamins and minerals.

4. The tea (without sugar)
Tea, especially green tea contains polyphenols, compounds that help eliminate inflammation and skin cell damage caused by free radicals. Polyphenols can also protect healthy cells from the threat of cancer. In addition, consuming green tea regularly every day can prevent skin disease psoriasis, accelerates wound healing and memerlambat signs of aging such as wrinkles and fine lines.

5. Nuts
Almonds for example, is the best source of selenium and vitamin E are good for the skin. One serving of almonds (12 points) per day is enough to increase skin elasticity, repair damaged skin cells and rejuvenate the skin lightly. But make sure you consume almonds mixed with roasted or eaten raw without added salt or sugar.