Do not forget, consider the 7 things that are harmful to people with high cholesterol

     Consumption of foods with high cholesterol.
     For those of you who do not go on a diet and continue to consume foods with high fat and cholesterol will continue to increase cholesterol levels in your blood. Increased cholesterol levels would be more dangerous lead to various diseases, such as heart disease and stroke.
     Consuming alcohol.
     Consumption of alcohol may cause a disruption of the system that is in your body and cause a buildup of fat.
     Not exercising.
     According to a study 1 of 10 people or 57 deaths worldwide caused by a complication of diseases caused by the body that rarely moves, supported by a poor diet.
     Smoking.
     Smoking is not only dangerous for people with cholesterol, smoking and even associated with many diseases in the world such as chronic bronchitis, emphysema, and various cancers, especially lung cancer. The habit of smoking is harmful because nicotine is mixed with blood making it difficult blood flowed smoothly so that disruption of signals between nerve cells and affect the performance of the heart, blood vessels, and hormones.
     Eating foods full of sugar.
     Consumption of high doses of sugar will make calories accumulate in the body and destroy the state of homeostasis of the body, causing a buildup of harmful fat in the body that trigger disease high cholesterol.
     Less fiber.
     Lack of fiber obtained from the fruit and vegetable growing cause of bad fats in the body. Even if you do not like vegetables, increase consumption of fruit each day so that the body can be more smooth digestion.
     Less drinking.
     We recommend that you start to drink water at least 2 liters per day. The function of water in the body is to facilitate the digestion process in your body.