Foods to avoid if you suffer from allergies

The following is what should be a little avoided.

1. Eggs: Egg consumption for those who suffer from allergies to a particular type of problem can stimulate the skin such as redness and rashes on the skin.

2. Nuts: according to a nutritionist, Mansi Belani, nuts cause allergic reactions such as disorders of the stomach problems, and skin rash.

3. Fish and meat: fish and meat is said to cause allergic reactions in some individuals. These reactions mainly cause urticaria (skin infections and itching), gastrointestinal disorders, and even asthma.

4. Cow's milk: casein protein and beta-lactoglubin known as major allergens. Shetty said that, when consumed cow's milk stimulates other allergic reactions including abdominal pain, loose motions, nausea, and more.

5. Soybeans: The presence of phytoestrogens and the high fiber content in soybeans is said to cause digestive problems such as stomatitis, diarrhea, bloating, and abdominal pain.

6. Flour: wheat gluten allergens said. This has been attributed to accelerate the symptoms of celiac disease in some people. Celiac disease is a condition that damages the lining of the small intestine and prevents it from absorbing essential nutrients. Gluten is also found in barley, oats and rye.